Now that that's off my chest I kind of want to fill everyone in on what I have, and have not, been up to lately. My mileage for the month of September increased slightly from the previous two months, but so far October I've been back in the slumps. As of this afternoon I've logged 14 miles this month. Picture me twirling my finger, rolling my eyes and yelling "Whoopie!" Half of it has been laziness mixed with a hectic schedule...the other half is this calf issue I've been fighting...
I went to a chiropractor specializing in sports rehabilitation yesterday. I felt like a big 'ol complainer filling out the forms. I listed EVERYTHING that bothers me even if it wasn't relating to my main concern. I'm glad I did because the Dr. spent over an hour stretching, cracking, pushing and pulling me back into sorts. I was right when I guessed that my posterior tibial tendon was flaring up again. Apparently it's tight on both sides but the right is the only one that bothers me when running and going up stairs/hills. It starts off as a dull ache and then by the end of a run my whole calf is burning and just feels tired. REALLY tired. After she addressed that with some active release method she pulled my leg back into place? I guess my hip, knee and ankle weren't aligned properly...I'm breaking down and all outta whack...good to know :( After the lower body stuff she worked on my right arm. For as long as I can remember typing for a long period of time, playing net sports, carrying heavy objects causes pain in my right forearm. I call it muscle pain but she told me that there are 4 places in the arm where nerves can be pinched...I was the lucky owner of all 4 of those places pinching! She started getting into those muscles and wowza it hurt. I didn't know if I was going to make it through the whole exercise but I was excited to see how it felt when she was done. It felt a little better but of course it will take a few treatments to be "normal". I don't think I know what that feels like for my right arm. It's ALWAYS been this way for as long as I can remember.
|Picture from today- I need a new jacket so badly. All my pics are in this one! LOL|
P.S. I volunteered at the Poulsbo Marathon last Sunday and got to hand out medals at the finish line. So much fun. Go volunteer at a local race, if you run races you NEED to give back! ;)